Please select a service to make a booking.
Customized hands on yoga session for your needs. Specializing in Hatha, Yin, Prenatal, Postnatal and Aerial Yoga.
Customized guided meditation session providing tools to build and maintain your practice.
One on one lifestyle coaching. Through practicing self-awareness, mindfulness and naturality, my goal is to empower you to create your own rules, to follow your own path, in leading a more enriched, conscious and natural life.
Thai Yoga massages are performed on a mat on the floor. I will guide you through a series of yoga postures and gentle stretching while palming and thumbing along the body’s “sen” (energy lines) and pressure points. This relieves muscular tension, increases circulation and balances the body by unblocking and dispersing energy.
A customized guided meditation followed by a coaching session where we’ll delve into the meditation experience and anything that may have surfaced. Through practicing self-awareness, mindfulness and naturality, I will work towards empowering you to create your own rules, to follow your own path, in leading a more enriched, conscious and natural life.
A chance to connect to discover your needs and ensure we are a good fit to work together.
Yoga, meditation and/or positive conscious & mindfulness coaching at your office.